Regaining your Spiritual Poise not only provides the theological and historical understanding for the need for personal spiritual retreat in the life of the individual Christian, but also provides practical ideas on the timing, location, and content of retreat. By examining classical and biblical spirituality and retreat, the reader will glean guidelines and examples to assist him or her in maximizing the benefit of time in retreat. The appendix also offers a listing of writings that have withstood the test of time and suggests Christian classics worth reading and contemplating throughout the year. Through these readings and other practices, guidance is given on how to keep the spirit of retreat alive.